WORKSHOPS + EDUCATIONAL SEMINARS
In-Person and Virtual Options Available
Movehealthier provides educational workshops and seminars. Learn from special guests, collaborators and innovators on a variety of topics.
If your school or summer program is interested in injury prevention and nutritional based seminars, we have that too. Please contact movehealthier for further information.
Different Topics may include:
Nutrition, Cooking Classes, Myofascial Release, Foam Rolling, Cross-Conditioning for the Dancer, Ayurveda, HIIT, Stress Management, Meditation, and more...
Join in on this collaborative 4-part Pilates Workshop series where we focus in-depth on different exercise sequences in order to provide a deeper understanding of the body for strength building & longevity. Co-hosted by Jill Marlow Krutzkamp and Hayley Meier - 2 past professional dancers & current pilates teachers.
All Classes held Virtually via zoom:
Jan 31, 2021: Core & Pelvic Stability
Feb 28, 2021: Postural Awareness
March 28, 2021: Cardio blast - legs & glutes
April 25, 2021: Active Release, Stretch, & Sculpt
9:00AM-10:30AM (PST)/ 12:00PM-1:30PM (EST)
Class will breakdown in 3 parts: Principal breakdown, Workout, Discussion Q&A
$60 for entire series (4 classes at $15/class)
OR
$20/class
*If you cannot take the Live class, recordings will be sent to take at your own convenience.