WORKSHOPS + EDUCATIONAL SEMINARS
In-Person and Virtual Options Available
Movehealthier provides educational workshops and seminars. Learn from special guests, collaborators and innovators on a variety of topics.
If your school or summer program is interested in injury prevention and nutritional based seminars, we have that too. Please contact movehealthier for further information.
​
Different Topics may include:
Nutrition, Cooking Classes, Myofascial Release, Foam Rolling, Cross-Conditioning for the Dancer, Ayurveda, HIIT, Stress Management, Meditation, and more...
Join in on this collaborative 4-part Pilates Workshop series where we focus in-depth on different exercise sequences in order to provide a deeper understanding of the body for strength building & longevity. Co-hosted by Jill Marlow Krutzkamp and Hayley Meier - 2 past professional dancers & current pilates teachers.
All Classes held Virtually via zoom:
Jan 31, 2021: Core & Pelvic Stability
Feb 28, 2021: Postural Awareness
March 28, 2021: Cardio blast - legs & glutes
April 25, 2021: Active Release, Stretch, & Sculpt
9:00AM-10:30AM (PST)/ 12:00PM-1:30PM (EST)
Class will breakdown in 3 parts: Principal breakdown, Workout, Discussion Q&A
$60 for entire series (4 classes at $15/class)
OR
$20/class
*If you cannot take the Live class, recordings will be sent to take at your own convenience.