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DANCE COMPANY AND STUDIO CLASSES

Dance focused virtual Cross-Conditioning & Pilates classes specialized for dancers.

Dance Leaders:

There are master class & workshop options that can help build revenue for your school or company. The master class can be tailored in customized ways:

  • Injury and Prevention Educational Workshop

  • Cross-Conditioning: Combo of Pilates and dance specific exercises that creates an applicable connection to improve their dancing. 

  • Combo of Ballet barre followed by cross-conditioning class.

  • Tailored cross-conditioning class that meets your dancers current needs 

    • Stretch Class​

    • Knee and Ankle Class

    • Pelvic Stability Class

    • Hip mobility Class

    • Spinal Articulation Class

    • Movement with Ease Class

Please contact Movehealthier today to develop a customized plan or to get further information.