Specialized dancer cross-conditioning to bring & keep you at peak performance.
Owner, Jill Marlow Krutzkamp has specifically conditioned dancers for over 15,000+ hours. Jill will work personally with you to come up with a goal-oriented plan that is efficient, productive and specific to you!
Areas of concentration may include:
Correcting anatomical alignment.
Improving the core.
Increasing stamina & fast twitch responses.
Increasing strength of specific joints.
Building proprioceptive awareness.
Lengthening and stretching tight muscle groups.
Building intrinsic strength of joints.
Keeping physical and mental health in check.
Cross-training during off-season.
Pointe Evaluation and Assistance.
Movehealthier's dancer conditioning services include: (Virtual & in-person options)
One-on-one private sessions & memberships.
Tailored semi-private & small group classes & memberships.
Customized memberships (ex: combine group & private sessions.)