INTRO PRIVATE PLAN
Includes 3 one-on-one privates with instructor
Are you looking to learn correct form & proper adjustments before entering group or private classes? Or are you looking to rehab and target a specific area of the body and/or joint to reduce symptoms and facilitate the healing process?
Benefits of Purchasing an Intro Private Plan:
Provides one-on-one instruction.
Creates opportunity to learn proper form and correct any adjustments needed.
Provides individual instruction for strengthening, stabilization, flexibility, balance, and enhance performance of daily functional activities.
Builds cognitive proprioceptive awareness between mind and body, to get the most out of your practice.
Increases comfort level with style and flow of classes.
Connects you with the teacher on a personal level.
Provides opportunity to discuss our specific goals.
Tailors helpful exercises for you to do on your own time for the purpose of reducing pain and/or preventing injuries.