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Yoga Class



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Group Classes: $20/class or Membership Based
1 group class/week @ $40/month
2 group classes/week @ $75/month
Unlimited classes/week @ $99/month

Group Class Schedule:
Virtual Offerings:
M & T & Th: 8:30 - 9:15 AM 

W: 9:30 - 10:15 AM
In Person: 

Sacramento Ballet Wellness Room
Sat: 9:30 - 10:15 AM 

***Try for Free***

Gym Equipments



JIll Marlow Krutzkamp started dancing at the age of 5, and danced professionally for 15 years with Pittsburgh Ballet Theater, Cincinnati Ballet, and Kansas City Ballet. During her dance career, Jill completed her B.S. in Health Education with a focus in Community Health. In 2010, she began her Pilates training with Balanced Body. During this time, Jill trained over 400 hours with Jill Vonderhaar Nader - licensed Physical Therapist and certified Pilates Instructor, as well as Jacqui Haas, Director of Dance Medicine for Cincinnati Ballet and author of the book, Dance Anatomy (which featured Jill). Her clients have included professional ballet dancers, NFL football players, working professionals, senior citizens, and students seeking to move healthier.


After retiring from her professional dance career in 2015, Jill served as the Director of Wellness and Pilates at Performance Rehab Physical Therapy. Together, alongside Kendra Gage (DPT, OCS, CMTPT)—former PT for Joffrey Ballet and Hubbard Street—Jill opened a Performance Rehab clinic specializing in dance medicine. At Performance Rehab, Jill dedicated over 15,000 hours of time working exclusively with dancers in the community, creating dance conditioning summer camps, and serving local dance schools. Jill moved to Sacramento, CA, in the later part of 2017. She taught and was the manager of Nephesh Pilates and currently is the Second Company Director for the Sacramento Ballet.


In 2011, Jill created Dancehealthier as a source of dance and health integration, which now serves as Movehealthier, with a broader scope of vision. Jill established Movehealthier to inspire people to live a life full of movement and balanced health integration. Jill believes that by intrinsically training your mind in coordination with physical movement, you will have a deeper purpose and drive to continue exercising for a lifetime. Jill designs her classes to target the strength of the whole body with the idea that movement leads to a healthy mind, body and spirit.

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