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WELCOME TO MOVEHEALTHIER

PILATES | CLASS OFFERINGS | WORKSHOPS | BLOG 

INSPIRATION & INTEGRATION OF MOVEMENT AND HEALTH

 

MEMBERSHIPS & OTHER SERVICES

Movehealthier's teaching approach is to guide & support you on a journey as you redefine your relationship to movement. The skills and knowledge you will gain will move you healthier as you live your very best life.

With the purchase of a MEMBERSHIP you can exercise & move from the solace of your own home, away on travel, in-person, or virtually from anywhere your heart desires. Movehealthier will work closely with you to set and meet your specific fitness goals through an array of membership options.

 

Choose from membership options including:

  • 1 group class/week

  • 2 group classes/week 

  • Unlimited group classes/week

  • Customized membership - ideal to fit your personal fitness goals. 

  • Private memberships.

 

Not feeling ready to head straight to group classes? Movehealthier offers an intro private plan consisting of 3 one-on-one privates.

Movehealthier believes in community! All levels are welcome. Modifications are strongly encouraged & made available. 

MEMBERSHIPS

Choose from an array of monthly membership options.

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DANCER CONDITIONING

Specialized dancer cross-conditioning to bring & keep you at peak performance.

INTRO PRIVATE PLAN

Includes 3 one-on-one privates with instructor.

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24-HOUR GROUP DAY PASS

Join the fun or try it out. Be a member for 24 hours & take a LIVE group class.

WORKSHOPS + EDUCATIONAL SEMINARS

Learn from exceptional wellness & fitness leaders through fun and interactive virtual in-person workshops and seminars

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COMPANY & CORPORATE WELLNESS

Available for efficient and productive employee based wellness & fitness classes.

DANCE COMPANY AND STUDIO CLASSES

Dance focused Cross-Training and Pilates classes specialized for your dancers & students.

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VISION + MISSION 
+ HISTORY

VISION: 

Movehealthier is recognized as a resourceful platform for the purpose of keeping people moving happily for longer. 

MISSION:

To provide access to movement & health integration including on-line memberships, private & group classes, workshops, and blog entries to educate and inspire all movers.

HISTORY:

Dancehealthier was established in 2011, starting as a blog with the primary focus on increasing life expectancy and longevity for the dancer. Now almost a decade later, dancehealthier has evolved to movehealthier, expanding its horizons to help all movers. 


"Change happens through movement and movement heals." -Joseph Pilates 

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MOVEHEALTHIER OWNER/FOUNDER/INSTRUCTOR

MEET JILL MARLOW KRUTZKAMP

JIll Marlow Krutzkamp started dancing at the age of 5, and danced professionally for 15 years with Pittsburgh Ballet Theater, Cincinnati Ballet, and Kansas City Ballet. During her dance career, Jill completed her B.S. in Health Education with a focus in Community Health. In 2010, she began her Pilates training with Balanced Body. During this time, Jill trained over 400 hours with Jill Vonderhaar Nader - licensed Physical Therapist and certified Pilates Instructor, as well as Jacqui Haas, Director of Dance Medicine for Cincinnati Ballet and author of the book, Dance Anatomy (which featured Jill). Her clients have included professional ballet dancers, NFL football players, working professionals, senior citizens, and students seeking to move healthier.

 

After retiring from her professional dance career in 2015, Jill served as the Director of Wellness and Pilates at Performance Rehab Physical Therapy. Together, alongside Kendra Gage (DPT, OCS, CMTPT)—former PT for Joffrey Ballet and Hubbard Street—Jill opened a Performance Rehab clinic specializing in dance medicine. At Performance Rehab, Jill dedicated over 15,000 hours of time working exclusively with dancers in the community, creating dance conditioning summer camps, and serving local dance schools. Jill moved to Sacramento, CA, in the later part of 2017. She taught and was the manager of Nephesh Pilates and currently is the Second Company Director for the Sacramento Ballet.

 

In 2011, Jill created Dancehealthier as a source of dance and health integration, which now serves as Movehealthier, with a broader scope of vision. Jill established Movehealthier to inspire people to live a life full of movement and balanced health integration. Jill believes that by intrinsically training your mind in coordination with physical movement, you will have a deeper purpose and drive to continue exercising for a lifetime. Jill designs her classes to target the strength of the whole body with the idea that movement leads to a healthy mind, body and spirit.

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